TAKING ON WATER / HIIT YOUR LIMITS

1. Juni

Verfasst von Marcel Brand

Mon., 02.06.2025

TBA

Back Squat

3 x 5 @ 75%

1 x Max Reps @ 50%

* Rest 2-3 Min Between Sets

"TAKING ON WATER" - 12’ AMRAP:

120 Wallballs

120 Cal Row

* Partition However

TBA

"HIIT YOUR LIMITS" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand