JUNEAU / NO HIIT, NO PLEASURE

Fri., 30.05.2025

CROSS

Warm-up

TBA

WOD

"JUNEAU" - 3 RFT [TC: 30’]:

40 Wallballs

30 Cal Row

200m Farmers Carry

10 Burpee Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

“NO HIIT, NO PLEASURE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."