NO HIIT, NO DRIVEWAY :-)

Wed., 28.05.2025

BODY CROSS

Warm-up

TBA

WOD

"NO HIIT, NO DRIVEWAY" - 8’ EMOM x 3 Rounds:

1) Ski - Sled Push - Bike

2) KB Swings

3) Burpees-To-Target

4) V-Ups

5) Box Jump Overs

6) HR Push-Ups

7) Plate G2OH

8) DB Front Squats

“The only bad workout is the one that didn't happen."

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JUNEAU / NO HIIT, NO PLEASURE

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LOST AT SEA / NO HIIT, NO FUN