NO HIIT, NO DRIVEWAY :-)
Wed., 28.05.2025
BODY CROSS
Warm-up
TBA
WOD
"NO HIIT, NO DRIVEWAY" - 8’ EMOM x 3 Rounds:
1) Ski - Sled Push - Bike
2) KB Swings
3) Burpees-To-Target
4) V-Ups
5) Box Jump Overs
6) HR Push-Ups
7) Plate G2OH
8) DB Front Squats
“The only bad workout is the one that didn't happen."