LOST AT SEA / NO HIIT, NO FUN

Tue., 27.05.2025

CROSS

Warm-up

TBA

STRENGTH

Hang Power Clean

3 X 3*

* All Sets @87-93%

* Rest 2-3 Min Between Sets

WOD

"LOST AT SEA" - For Time [TC: 15’]:

30 Hang Power Clean & Jerks [55/40 kg]

2000/1800m Row (1600/1440m Ski)

BODY CROSS

Warm-up

TBA

WOD

"NO HIIT, NO FUN" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."