TUSH PUSH / HIIT AND FURIOUS

Mon., 26.05.2025

CROSS

Warm-up

TBA

STRENGTH

Front Squat

3 x 3*

* All Sets @87%-93%

* Rest 2-3 Min Between Sets

WOD

"TUSH PUSH":

6’ AMRAP:

150 Double Unders

30 Push Presses [43/30 kg]

Max Front Squats [43/30 kg]

Directly Into…

4’ AMRAP:

100 Double Unders

20 Push Presses

Max Front Squats

Directly Into…

2’ AMRAP:

50 Double Unders

10 Push Presses

Max Front Squats

BODY CROSS

Warm-up

TBA

WOD

"NO HIIT AND FURIOUS" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."