CRAMMING / NO HIIT, NO GREATNESS

Fri., 23.05.2025

CROSS

Warm-up

TBA

WOD

"CRAMMING" - 28’ AMRAP:

10 Burpee Box Jumps

20 Cal Ski

30 Wallballs

40 Sit-Ups

500m Run

BODY CROSS

Warm-up

TBA

WOD

“NO HIIT, NO GREATNESS" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."