STRENGTH / IN TO DEEP
Thu., 22.05.2025
STRENGTH
Warm-up
TBA
WOD
"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):
1) Bench Press - 5 x 5 @75-80%
2) Weighted Strict Pull-Up: 4 - 4 - 3 - 3 - 2 / DB Hammer Curls: 5 x 8 (Ea.)
CROSS
Warm-up
TBA
STRENGTH
Back Squat
3 x 6*
* All Sets @75%
* Rest 2-3 Min Between Sets
WOD
"IN TOO DEEP" - For Time [TC: 15’]:
10 Thrusters [50/35 kg]
400/360m Row
8 Thrusters
400/360m Row
6 Thrusters
400/360m Row
4 Thrusters
400/360m Row
2 Thrusters
400/360m Row
“The only bad workout is the one that didn't happen."