CREAM OF THE CROP / NO HIIT, NO HONOUR

17. Mai

Verfasst von Marcel Brand

Wed., 21.05.2025

TBA

Push Press

3 x 3*

* All Sets @83-88%

* Rest 2-3 Min Between Sets

"CREAM OF THE CROP" - ON THE 2:30 x 6:

100m Farmers Carry

Max DB Reps

Rounds 1, 3, 5: DB Goblet Squats

Rounds 2, 4, 6: DB Snatches

TBA

"NO HIIT, NO HONOUR" - 8’ EMOM x 3 Rounds:

1) Bike

2) 5 KB Deadlifts + 20m Farmers Carry

3) Knee Raises

4) Inverted Rows

5) Push-Ups

6) Burpee Sprints

7) Plate G2OH

8) DB Reverse Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand