POWER DOWN / NO HIIT, NO SHINE

Tue., 20.05.2025

CROSS

Warm-up

TBA

STRENGTH

Hang Power Clean

3 X 3*

* All Sets @83-88%

* Rest 2-3 Min Between Sets

WOD

"POWER DOWN" - For Time [TC: 15’]:

2 Rounds:

50 Double Unders

5 Hang Power Cleans (60/42 kg)

Directly Into…

2 Rounds:

40 Double Unders

4 Hang Power Cleans

Directly Into…

2 Rounds:

30 Double Unders

3 Hang Power Cleans

Directly Into…

2 Rounds:

20 Double Unders

2 Hang Power Cleans

Directly Into…

2 Rounds:

10 Double Unders

1 Hang Power Clean

BODY CROSS

Warm-up

TBA

WOD

"NO HIIT, NO SHINE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."