RERUN / NO HIIT, NO GAINS

Mon., 19.05.2025

CROSS

Warm-up

TBA

STRENGTH

Front Squat

4 x 3*

* All Sets @83%-88%

* Rest 2-3 Min Between Sets

WOD

"RERUN" - 2 RFT:

15 Pull-Ups

30 KB Swings

500m Run

BODY CROSS

Warm-up

TBA

WOD

"NO HIIT, NO GAINS" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."