TWO FOR THE SHOW / HYROX

16. Mai

Verfasst von Marcel Brand

Sat., 17.05.2025

TBA

"TWO FOR THE SHOW" - 30’ AMRAP in Teams of 2:

250m Team Run

3 Sync Push-Ups

25 Wallballs

3 Sync Push-Ups

25 Pull-Ups

3 Sync Push-Ups

25 KB Swings

3 Sync Push-Ups

25 Box Jump Overs

3 Sync Push-Ups

25 V-Ups

3 Sync Push-Ups

25 KB Goblet Reverse Lunges

TBA

“HYROX" - 1:00 ON | 0:30 OFF x 24 [4 Rounds]:

Zone 1: Ski

Zone 2: Double KB Walking Lunges

Zone 3: Wallballs

Zone 4: DB Renegade Rows

Zone 5: Burpee Sprints

Zone 6: Row

“The only bad workout is the one that didn't happen."

Marcel Brand