LAZY RIVER / NO HIIT, NO POWER
Fri., 16.05.2025
CROSS
Warm-up
TBA
WOD
"LAZY RIVER" - For Time (TC: 30’):
10-20-30-40
Cal Row
40-30-20-10
Wallballs
10-20-30-40
Pull-Ups
BODY CROSS
Warm-up
TBA
WOD
“NO HIIT, NO POWER" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."