LAZY RIVER / NO HIIT, NO POWER

Fri., 16.05.2025

CROSS

Warm-up

TBA

WOD

"LAZY RIVER" - For Time (TC: 30’):

10-20-30-40

Cal Row

40-30-20-10

Wallballs

10-20-30-40

Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

“NO HIIT, NO POWER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."