STRENGTH / PUSH TO START

9. Mai

Verfasst von Marcel Brand

Thu., 15.05.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 1 RM Test

2) 4 Drop Sets: 5 Seated DB Curls (Moderate) - 10 Seated DB Curls (Light-Moderate) - 15 Seated DB Curls (LIght)

TBA

Push Press

4 x 3*

* All Sets @78%-83%

* Rest 2-3 Min Between Sets

"PUSH TO START" - 12’ AMRAP:

9 Push Press (43/30 kg)

6 Burpees

30 Double Unders

“The only bad workout is the one that didn't happen."

Marcel Brand