NO HIIT, NO FIT

9. Mai

Verfasst von Marcel Brand

Wed., 14.05.2025

TBA

"NO HIIT, NO FIT" - 8’ EMOM x 3 Rounds:

1) Battle Rope - Ski - Bike

2) KB Reverse Lunges

3) Burpee Pull-Ups

4) (Box) Flutter Kicks

5) Row

6) Plank Jacks

7) Renegade Rows + Push-Up

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand