NO HIIT, NO FIT
Wed., 14.05.2025
BODY CROSS
Warm-up
TBA
WOD
"NO HIIT, NO FIT" - 8’ EMOM x 3 Rounds:
1) Battle Rope - Ski - Bike
2) KB Reverse Lunges
3) Burpee Pull-Ups
4) (Box) Flutter Kicks
5) Row
6) Plank Jacks
7) Renegade Rows + Push-Up
8) Wallballs
“The only bad workout is the one that didn't happen."