HANG UP / NO HIIT, NO GLORY

Tue., 13.05.2025

CROSS

Warm-up

TBA

STRENGTH

Hang Power Clean

4 X 3*

* All Sets @78-83%

* Rest 2-3 Min Between Sets

WOD

"HANG UP" - 10’ AMRAP:

10 Hang Power Cleans (43/30 kg)

10 Toes-To-Bar

10 Lateral Burpees Over The Bar

BODY CROSS

Warm-up

TBA

WOD

"NO HIIT, NO GLORY" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."