HANG UP / NO HIIT, NO GLORY
Tue., 13.05.2025
CROSS
Warm-up
TBA
STRENGTH
Hang Power Clean
4 X 3*
* All Sets @78-83%
* Rest 2-3 Min Between Sets
WOD
"HANG UP" - 10’ AMRAP:
10 Hang Power Cleans (43/30 kg)
10 Toes-To-Bar
10 Lateral Burpees Over The Bar
BODY CROSS
Warm-up
TBA
WOD
"NO HIIT, NO GLORY" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."