GASLIGHT / NO HIIT, NO FUN
Mon., 12.05.2025
CROSS
Warm-up
TBA
STRENGTH
Front Squat
4 x 3*
* All Sets @78%-83%
* Rest 2-3 Min Between Sets
WOD
"GASLIGHT" - 5 RFT (TC: 14’):
15/12 Cal Row / 12/10 Cal Ski
9 Front Squats (50/35 kg)
BODY CROSS
Warm-up
TBA
WOD
"NO HIIT, NO FUN" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."