GASLIGHT / NO HIIT, NO FUN

Mon., 12.05.2025

CROSS

Warm-up

TBA

STRENGTH

Front Squat

4 x 3*

* All Sets @78%-83%

* Rest 2-3 Min Between Sets

WOD

"GASLIGHT" - 5 RFT (TC: 14’):

15/12 Cal Row / 12/10 Cal Ski

9 Front Squats (50/35 kg)

BODY CROSS

Warm-up

TBA

WOD

"NO HIIT, NO FUN" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

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HANG UP / NO HIIT, NO GLORY

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Weiter

30 FOR THE WIN / PAINCAKES & HIIT