30 FOR THE WIN / PAINCAKES & HIIT

Verfasst von Marcel Brand

Fri., 09.05.2025

CROSS

Warm-up

TBA

WOD

"30 FOR THE WIN" - 30’ AMRAP:

30 Cal Row

30 Wallballs

30 Box Jumps

30 KB Swings

BODY CROSS

Warm-up

TBA

WOD

“PAINCAKES & HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Zurück

GASLIGHT / NO HIIT, NO FUN
Weiter

STRENGTH / THE LONG GAME