STRENGTH / THE LONG GAME

4. Mai

Verfasst von Marcel Brand

Thu., 08.05.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 6 x 5 @75%

2) Strict (Weighted) Pull-Ups 5 x 5 + 5 x Max Hammer Curls

TBA

"THE LONG GAME":

2’ AMRAP x 5 Rounds:

10 Strict Pull-Ups

Remaining Time: Max Cal Bike

2’ AMRAP x 5 Rounds:

20 Box Jumps

Remaining Time: Max Cal Ski

2’ AMRAP x 5 Rounds:

30 Sit-Ups

Remaining Time: Max Cal Row

“The only bad workout is the one that didn't happen."

Marcel Brand