BURNING RUBBER / THE HIIT SIDE OF LIFE

4. Mai

Verfasst von Marcel Brand

Wed., 07.05.2025

TBA

Push Press

4 x 3*

* All Sets @70%

* Rest 1-2 Min Between Sets

"BURNING RUBBER" - For Time:

15 Push Press (43/30 kg)

30 DB Box Step-Ups

45 Cal Row

60 Sit-Ups

TBA

"THE HIIT SIDE OF LIFE" - 8’ EMOM x 3 Rounds:

1) Bike - Battle Rope - Bike

2) DB Box Step-Ups

3) Ring Rows - Pull-Ups - Chin-Ups

4) Box Dips - H/L Plank - Push-Ups

5) Row - Burpees Over Rower - Row

6) Jumping Lunges

7) Mountain Climbers

8) KB Goblet Squats

“The only bad workout is the one that didn't happen."

Marcel Brand