POW POW / WILL SWEAT FOR HIIT

4. Mai

Verfasst von Marcel Brand

Tue., 06.05.2025

TBA

On The Minute x 8:

2 Hang Power Cleans*

* Build to Heavy Double

"POW POW" - 4’ AMRAP x 4*:

45 Cal Row

Max Hang Power Cleans (70% of Heavy Double)

*No Rest Between AMRAPs

TBA

"WILL SWEAT FOR HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand