DUBS FANTASTIC / THE REAL HIIT

Mon., 05.05.2025

CROSS

Warm-up

TBA

STRENGTH

Front Squat

4 x 3*

* All Sets @70%

* Rest 1-2 Min Between Sets

WOD

"DUBS FANTASTIC" - 12 AMRAP:

10-20-30-…

Double Unders

KB Swings

Double Unders

KB Goblet Reverse Lunges

BODY CROSS

Warm-up

TBA

WOD

"THE REAL HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."