WELL ROUNDED / TUESDAY IS HIIT

Tue., 26.08.2025

CROSS

Warm-up

TBA

STRENGTH

Hang Power Clean

3 x 10 @ 60%

* Rest 2-3 Min Between Sets

WOD

"WELL ROUNDED" - 5 RFT:

3 Hang Power Cleans (60/40 kg)

6 Burpee Pull-Ups

12 Air Squats

250m Run

BODY CROSS

Warm-up

TBA

WOD

"WELL ROUNDED" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."