QUICKSTARTER / MONDAY IS HIIT
Mon., 25.08.2025
CROSS
Warm-up
TBA
STRENGTH
Front Squat
3 x 10 @ 60%
* Rest 2-3 Min Between Sets
WOD
"QUICKSTARTER" - 9’ AMRAP:
15/12 Cal Row
12 Front Squats (43/30 kg)
9 Lateral Burpees Over The Bar
BODY CROSS
Warm-up
TBA
WOD
"MONDAY IS HIIT" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."