ENDURE / BRING ME BACK TO HIIT

Fri., 22.08.2025

CROSS

Warm-up

TBA

WOD

"ENDURE" - Every 6:00 x 5 Rounds:

250m Run

20/16 Cal Row

20/16 Cal Ski

25 Wallballs

BODY CROSS

Warm-up

TBA

WOD

“BRING ME BACK TO HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."