STRENGTH / THE CHUM BUCKET

17. Aug.

Verfasst von Marcel Brand

Thu., 21.08.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 5 x 7 @ 75%+

2) Strict Pull-Ups 5 x NME + BB Curls 5 x 10

TBA

Bench Press

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

Establish 1RM

* Rest 2-3 Min Between Sets

"THE CHUM BUCKET" - On The Minute x 15

Min 1: Thrusters (43/30)

Min 2: Pull-Ups

Min 3: Burpees

Min 4: Row (Cal)

MIn 5: Rest

“The only bad workout is the one that didn't happen."

Marcel Brand