SAFE TRAVELS / READY, SET, HIIT

17. Aug.

Verfasst von Marcel Brand

Wed., 20.08.2025

TBA

Strict Press

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

Establish 1RM

* Rest 2-3 Min Between Sets

"SAFE TRAVELS" - 12 AMRAP:

20 SA DB Hang Snatches (22.5/15 kg)

50m SA OH Carry (25m Ea. Arm)

20 SA DB Bent Over Row (10 Reps Ea. Arm)

50m SA FR Carry (25m Ea. Arm)

20 SA DB Push Press (10 Reps Ea. Arm)

50m SA Suitcase Carry (25m Ea. Arm)

TBA

“READY, SET, HIIT" - 8’ EMOM x 3 Rounds:

1) Battle Rope - Ski - Bike

2) Double KB Reverse Lunges

3) Ring Plank Hold

4) Inverted Rows

5) Burpee Box Jumps

6) Shuttle Runs

7) Weighted Twists

8) DB Snatches

“The only bad workout is the one that didn't happen."

Marcel Brand