DO YOUR PART / HIIT UP YOUR MORNING

17. Aug.

Verfasst von Marcel Brand

Tue., 19.08.2025

TBA

Deadlift

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

Establish 1RM

* Rest 2-3 Min Between Sets

"DO YOUR PART" - For Time:

30-20-10

Deadlifts (80/55 kg)

15-10-5

Lateral Burpees Over Barbell

30-20-10

Pull-Ups

TBA

"HIIT UP YOUR MORNING" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand