A/B TESTING / HIIT SMARTER

17. Aug.

Verfasst von Marcel Brand

Mon., 18.08.2025

TBA

Back Squat

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

Establish 1RM

* Rest 2-3 Min Between Sets

"A/B TESTING" - 12’ AMRAP:

Row or Bike (Cal)

On The 0:00-4:00-8:00:

12 Burpees

On The 2:00-6:00-10:00:

24 Wallballs

TBA

"HIIT SMARTER" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand