TWOFOLD / HIIT ME BACK

Verfasst von Marcel Brand

Fri., 15.08.2025

CROSS

Warm-up

TBA

WOD

"TWOFOLD" - For Time [TC: 30’]:

6 Rounds:

250m Run

10 Pull-Ups

Directly Into…

6 Rounds:

15 Cal Row

15 Wallballs

BODY CROSS

Warm-up

TBA

WOD

“HIIT ME BACK" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Weiter

STRENGTH / ALL OPPOSED