STRENGTH / ALL OPPOSED

10. Aug.

Verfasst von Marcel Brand

Thu., 14.08.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 4 x 9 @ 70%+

2) Strict Weighted Chin-Ups 5-4-3-2-1 + Hammer Curls 5 x 6 (Ea.)

TBA

Bench Press

1 x 5 @ 83%

1 x 3 @ 88%

1 x 1+ @ 93%

* Rest 2-3 Min Between Sets

"ALL OPPOSED" - On the 1:30 x 10 Sets:

1-2-3-4-5-6-7-8-9-10

Strict Pull-Ups

Cal Bike in Remaining Time

“The only bad workout is the one that didn't happen."

Marcel Brand