SAME VEIN / HOT IS HIIT

10. Aug.

Verfasst von Marcel Brand

Wed., 13.08.2025

TBA

Strict Press

1 x 5 @ 83%

1 x 3 @ 88%

1 x 1+ @ 93%

* Rest 2-3 Min Between Sets

"SAME VEIN" - On The Min. x 12 [4 Rounds]:

Min 1: 4 Burpees + Max DB Push Press

Min 2: 4 Burpees + Max DB Rows

Min 3: 4 Burpees + Max FR Reverse Lunges

TBA

“HOT IS HIIT" - 8’ EMOM x 3 Rounds:

1) KB Swings

2) Pull-Ups

3) Box Dips

4) Box Jump Overs

5) Row

6) G2OH

7) DB Front Squats

8) Bike

“The only bad workout is the one that didn't happen."

Marcel Brand