CAROUSEL / HIIT IS LIFE
Tue., 12.08.2025
CROSS
Warm-up
TBA
STRENGTH
Deadlift
1 x 5 @ 83%
1 x 3 @ 88%
1 x 1+ @ 93%
* Rest 2-3 Min Between Sets
WOD
"CAROUSEL" - 12’ AMRAP:
12 Deadlifts (60/42 kg)
9 Wallballs
6 Push-Ups
BODY CROSS
Warm-up
TBA
WOD
"HIIT IS LIFE" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."