SHORT FUSE / HIIT IS KEY
Mon., 11.08.2025
CROSS
Warm-up
TBA
STRENGTH
Back Squat
1 x 5 @ 83%
1 x 3 @ 88%
1 x 1+ @ 93%
* Rest 2-3 Min Between Sets
WOD
"SHORT FUSE" - 9’ AMRAP:
1000m Row
30 Front Squats
Max Lateral Burpees Over Barbell
BODY CROSS
Warm-up
TBA
WOD
"HIIT IS KEY" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."