LONG WAY ROUND / HIIT HARD OR HIIT HARDER

Verfasst von Marcel Brand

Fri., 08.08.2025

CROSS

Warm-up

TBA

WOD

"LONG WAY ROUND" - 3 RFT [TC: 33’]:

750m Run

50 Wallballs

25 Pull-ups

BODY CROSS

Warm-up

TBA

WOD

“HIIT HARD OR HIIT HARDER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Weiter

STRENGTH / THRESH PRINCE