STRENGTH / THRESH PRINCE

4. Aug.

Verfasst von Marcel Brand

Thu., 07.08.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 6 x 3 @ 85%

2) Strict Weighted Pull-Ups 5-4-3-2-1 + Unbroken DB Curls 14-12-10-8-6

TBA

Bench Press

1 x 5 @ 80%

1 x 3 @ 84%

1 x 2+ @ 90%

* Rest 2-3 Min Between Sets

"THRESH PRINCE" - On The Minute x 15:

1. Ski

2. DB Snatches

3. Pull-Ups

4. Burpee Box Jumps

5. Shuttle Runs

“The only bad workout is the one that didn't happen."

Marcel Brand