MY DOGS ARE BARKING / HUMP DAY IS HIIT

24. Aug.

Verfasst von Marcel Brand

Wed., 27.08.2025

TBA

Push Press

3 x 10 @ 60%

* Rest 2-3 Min Between Sets

"MY DOGS ARE BARKING" - 10 AMRAP:

Row (Cal)

[On the 0:00]: 20 Goblet Squats (24/16 kg)

[On the 2:00]: 15 Push-Ups

[On the 4:00]: 20 Goblet Squats

[On the 6:00]: 15 Push-Ups

[On the 8:00]: 20 Goblet Squats

TBA

“HUMP DAY IS HIIT" - 8’ EMOM x 3 Rounds:

1) Bike

2) DB Push-Ups

3) Chin-Ups

4) Box Jumps

5) Row

6) Burpees-To-Plate

7) Leg LIfts Over DB

8) KB Thrusters

“The only bad workout is the one that didn't happen."

Marcel Brand