Wed., 30.09.2026

28. Sept.

Verfasst von Marcel Brand

CROSS

Push Press

3 Sets: 3 Reps @77-82%

* Rest 2-3 Min Between Sets

"HEAVY FREIGHT - For Time:

10-9-8-7-6-5-4-3-2-1

Burpee Box Jumps

Pull-Ups

Ring/Box Dips

“END OF SEPTEMBER HIIT" - 8’ EMOM x 3 Rounds:

1) Sled Push

2) KB Goblet Squats

3) Pull-Ups

4) Box Jump Overs

5) Row

6) V-Ups

7) Jumping Squats

8) Burpees-To-Plate

“The only bad workout is the one that didn't happen."

Marcel Brand