Thu., 01.10.2026

28. Sept.

Verfasst von Marcel Brand

STRENGTH

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 7 × 4 @ 80%+

2) Gun Show: Strict (Weighted) Pull-Ups 5 × 3 + Barbell Curls 5 × 10

Bench Press

5 Reps @82%

3 Reps @86%

2+ Reps @92%

* Rest 2-3 Min Between Sets

"HAT TRICK" - 13’ AMRAP:

30 Double Unders

12 DB Push Press (L) (22.5/15 kg)

12 DB Push Press (R)

9 Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand