HYROX
WOD
For Time:
50/40 Cal Row
50 Push-ups
50 Alternating Reverse Lunges
50/40 Cal Ski
50 V-ups
50 Wallballs
500m Run
50 Ring Rows
50 Sit-Ups
BODY CROSS
WOD
“HEY FRIDAY HIIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."