Fri., 02.10.2026

HYROX

WOD

For Time:

50/40 Cal Row

50 Push-ups

50 Alternating Reverse Lunges

50/40 Cal Ski

50 V-ups

50 Wallballs

500m Run

50 Ring Rows

50 Sit-Ups

BODY CROSS

WOD

“HEY FRIDAY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."