Tue., 29.09.2026
CROSS
STRENGTH
Deadlift
5 Reps @82%
3 Reps @86%
2+ Reps @92%
* Rest 2-3 Min Between Sets
WOD
"BURN DOWN" - For Time [TC: 18’]:
50-40-30-20-10
Cal Row
25-20-15-10-5
Push Press (50/35 kg)
BODY CROSS
Warm-up
TBA
WOD
"HIIT HIGHER" - 8’ EMOM x 3 Rounds:
1) Ski
2) SA KB Thrusters
3) Toes-To-Bar or Hanging Knee Raises
4) Wall Walks
5) Shuttle Runs
6) Box Jumps
7) Burpees
8) DB Snatches
HYROX
WOD
Every 3:00 For 36:00 (3 Rounds):
Zone 1: 400m Ski + 12.5m Sled Push (2 Lengths)
Zone 2: 120m Farmer’s Carry + 20 Wallballs
Zone 3: 450m Row + 10 Burpees
Zone 4: 50m SB Walking Lunges
“The only bad workout is the one that didn't happen."