Mon., 28.09.2026

CROSS

STRENGTH

Back Squat

5 Reps @82%

3 Reps @86%

2+ Reps @92%

* Rest 2-3 Min Between Sets

WOD

"LIVE WIRE" - On The 3:00 x 5 Sets:

15 Burpees

20 Wallballs

BODY CROSS

WOD

"KEEP LOUD AND HIIT MORE" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."