HYROX
WOD
"RAIN OR SHINE" [TC: 30’]:
5 Rounds:
250m Run
15 Wallballs
- 3:00 Rest -
5 Rounds:
25 Cal Row
10 Burpees OTR
BODY CROSS
WOD
“TGIF HIIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."