Thu., 24.09.2026

21. Sept.

Verfasst von Marcel Brand

STRENGTH

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 7 x 5 @ 75%+

2) Gun Show: Inverted Rows 5 × 12 + Barbell BO Rows 5 × 8

Bench Press

1 x 6 @ 70%

1 x 4 @ 75%

1 x 2 @ 80%

* Rest 2-3 Min Between Sets

"CHIN MUSIC" - 10 RFT:

250/225m Row

10-9-8-7-6-5-4-3-2-1

Burpee Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand