Wed., 23.09.2026

21. Sept.

Verfasst von Marcel Brand

CROSS

Strict Press

1 x 6 @ 75%

1 x 4 @ 80%

1 x 2 @ 85%

* Rest 2-3 Min Between Sets

"ATARI":

TABATA - 8 Rounds:

0:20 Bike (Cal)

0:10 Rest

- 0:30 Rest -

TABATA - 4 Rounds:

0:20 Push Press (34/25 kg)

0:10 Rest

0:20 Front Squats (34/25 kg)

0:10 Rest

- 0:30 Rest -

TABATA - 8 Rounds:8 Rounds:

0:20 Bike (Cal)

0:10 Rest

“ALL ABOUT HIIT" - 8’ EMOM x 3 Rounds:

1) KB Swings

2) Burpee Pull-Ups

3) Wall Sit + MB Twists

4) Row

5) G2OH

6) MB Twists - MB Plank Hold - MB Mountain Climbers

7) DB Squat Jumps

8) Hollow Hold/Rocks

“The only bad workout is the one that didn't happen."

Marcel Brand