Wed., 22.07.2026

19. Juli

Verfasst von Marcel Brand

CROSS

Bench Press

Set 1: 5 Reps @73%

Set 2: 3 Reps @77%

Set 3: Max Reps to Technical Failure @82%

• Rest 2 Min Between Sets

"CROSSHATCH" - For Time:

500/450m Row

50 Push Press (30/20 kg)

250/225m Row

50 Push-ups

250/225m Row

50 Push Press

500/450m Row

“STEADY HIIT" - 8’ EMOM x 3 Rounds:

1) KB Walking Lunges

2) Side Plank Leg Lifts

3) Burpee Pull-Ups

4) Wallballs

5) Box Jump Overs

6) Push-Ups

7) Hollow Flutter Kicks

8) DB Renegade Rows

“The only bad workout is the one that didn't happen."

Marcel Brand