Thu., 23.07.2026

19. Juli

Verfasst von Marcel Brand

STRENGTH

2 STATIONS (20 MIN EACH):

1) Bench Press - 7×4 @80%+ [+2.5 To 5 kg]

2) Gun Show - 5 Giant Sets: 10 BB Curls + 10 Renegade Rows

Strict Pull-Up

On The Minute x 10:

Min 1: 1 Pull-Up

Min 2: 2 Pull-Ups

Min 3: 3 Pull-Ups

…

"WELL ROUNDED" - 5 RFT:

3 Thrusters (60/40 kg)

6 Burpee Pull-ups

12 Air Squats

250m Run

“The only bad workout is the one that didn't happen."

Marcel Brand