Fri., 24.07.2026

Fri., 24.07.2026

HYROX

WOD

7 RFT:

250m Run

20 Push-Ups

15 Wallballs

10 Burpees

5 Strict Pull-Ups

BODY CROSS

WOD

“WOD, ANOTHER HIIT?" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Deadlifts

3) Toes-To-Bar

4) Wallballs

5) Wall Walks

6) Row

7) Burpees

8) Renegade Rows (+ Push-Ups)

“The only bad workout is the one that didn't happen."