Sat., 25.07.2026

24. Juli

Verfasst von Marcel Brand

TEAM WOD

"NASTY 25" - 5 RFT:

25 Cal Row

25 Box Jump Overs

25 Burpees

25 Pull-Ups

25 KB Swings

25 Hanging Knee Raises

“HYROX" - 2:30 ON | 0:45 OFF x 12 [3 Rounds]:

Zone 1: 300m Ski + Max KB Swings

Zone 2: 21/18 Cal Bike + Burpee Pull-Ups

Zone 3: 400m Row + Max Wallballs

Zone 4: 250m Run + Max Box Jump Overs

“The only bad workout is the one that didn't happen."

Marcel Brand