Mon., 27.07.2026

27. Juli

Verfasst von Marcel Brand

CROSS

Squats

On The 3:00 x 4 Sets:

4 Front Squats + 8 Back Squats

* Barbell @55% of 1RM Back Squat

"YOU BETCHA" - 5 RFT:

10 Push Press (50/35 kg)

20 Alt. DB Snatches (22.5/15 kg)

"LIT THE HIIT" - 9’ EMOM x 3 Rounds:

1) Ski

2) KB Box Step-Ups

3) Burpee Pull-Ups

4) Wallballs

5) Plank Jacks

6) Box Jump Overs

7) Weighted Twists

8) Jumping Lunges

9) V-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand