Tue., 28.07.2026

27. Juli

Verfasst von Marcel Brand

CROSS

Deadlift

On The 3:00 x 4 Sets:

4 Sumo Deadlifts + 8 Conventional Deadlifts

* Barbell @55% of 1RM Deadlift

"SHORTHANDED" - 4’ AMRAP x 3:

18 Toes-To-Bar

12 Thrusters (43/30 kg)

Cal Row in Remaining Time

2’ Rest Between Rounds

“The only bad workout is the one that didn't happen."

Marcel Brand